Oat and Peanut Cookies

These are delicious, can be made gluten free, and are a good option for low-junk and restricted carb diets. 100 g Oat Flour1 tbsp Oats1 tbsp Oat Bran150 g Ground Almonds1 tsp Cinnamon1 tsp Nutmeg100 g Butter2 tbsp smooth peanut butter2 eggs2-4 tbsp Sucralose5 g Baking Powder (A little under 1 tsp)Variations: Add Raisins or…

Ketchup Picante

This delicious, healthy homemade ketchup has a spicy kick of jalapeños. 400 g tinned chopped tomatos200 g tube tomato purée50 g raisins1 teaspoon sea salt100 g Apple Cider Vinegar2 cloves garlic1 teaspoon English Mustard1 tablespoon of brown sugar2 teaspoon medium curry powder1 teaspoon cloves1 teaspoon Chilli Flakes50 g jalapeñosThis is a variation on Ketchup that…

Jalapeño Relish

This spicy relish has a real kick of jalapeños, and you can adjust the quantity to your taste. It’s perfect for burgers where the robust flavour of beef balances the heat of the relish, or for those who like spicy food, serve with breakfast, hash browns, fingers of fried bread, or strong cheese. This recipe…

Ginger and Lemon Tea

This ginger tea is a delicious and healthy cleansing drink that doesn’t taste healthy. You can make it directly in a flask as long as it has a strainer for later.

Sweet Relish

This delicious relish has lots of apple and a medium-sweet flavour and a warm aroma of cloves. Serve it on fried bread, full Irish breakfast, over hash browns and fried eggs, on burgers with cheese and bacon, on toast with home cooked ham or with a cheeseboard and oat crackers. This recipe makes about 2…

Sweetened Oat Bread

This sweet oat bread combines coconut, almonds, raisins and apple in a delicious light oat based brack ideal for serving with tea as a healthy alternative to cakes and biscuits, and it’s fully made within an hour. You can also double the quantity and use a large round tin for more people.