Oat and Peanut Cookies

These are delicious, can be made gluten free, and are a good option for low-junk and restricted carb diets. 100 g Oat Flour1 tbsp Oats1 tbsp Oat Bran150 g Ground Almonds1 tsp Cinnamon1 tsp Nutmeg100 g Butter2 tbsp smooth peanut butter2 eggs2-4 tbsp Sucralose5 g Baking Powder (A little under 1 tsp)Variations: Add Raisins or…

Sweetened Oat Bread

This sweet oat bread combines coconut, almonds, raisins and apple in a delicious light oat based brack ideal for serving with tea as a healthy alternative to cakes and biscuits, and it’s fully made within an hour. You can also double the quantity and use a large round tin for more people.

Slow Cooker Creamed Rice

A delicious and economical dish of creamed rice you can make easily in your slow cooker.2 litres of milk 225 g long grain rice 20 g of Splenda (About 5 tablespoons) 30 g butter 1/2 teaspoon of Allspice and Cinnamon 2 tablespoons of vanilla essence 2 eggs Mix all ingredients except the eggs together in…

Cheesecake Sousvide

This cheesecake is delicious, light, delicately flavoured and almost certainly won’t break during cooking.  Because the sousvide bath will not overheat any part of the cake there will be no Maillard reaction and no browning, drying or unwanted textures.You can also get creative with toppings and because nothing will go over 80 degrees celsius there is…