Almond Ketofudge

The recipe makes about 30 small squares of delicious imitation fudge, and is very quick and easy to make. 400 g Ground Almonds70 g Unsweetened Dessicated Coconut430 g Hazelnut Butter200 g Cocoa Liquor Buttons, chopped100 g Whey of appropriate flavour (Not fruity)200 g Organic Raw Cold Pressed Coconut Oil1 teaspoon Cinnamon1 teaspoon Sea Salt100 ml…

Avocado Soup

This avocado soup is lightly cooked and very nutritious. It may cause nostalgia for the 70s and is a vibrant bright institutional green. The recipe is designed to be served hot, but can be chilled too. This recipe is calibrated to serve 2 – 3 people as the servings are small, not exceeding 250 ml…

Creating the Perfect Burger

Meat To make perfect burgers your meat has to be right. It needs about 30% fat. If you are cooking sous vide as described below, you could get away with 20% because of the reduced cooking temperature. Therein lies the problem though, any beef mince you buy in a supermarket is going to have a…

Dried Fruit Energy Balls

These energy balls are delicious. The fig and date base is best made in a clean meat mincer for the right texture, and the cocoa liquor buttons (Or cacao nibs) and hazelnut butter round out the flavour perfectly. They are rather sweet and carb-heavy, but sooo good. 150 g oat flour (Or oats ground to flour…

Classic Sweet and Sour Sauce

This wonderfully piquant sauce is a healthy version of the classic Chinese staple sweet and sour sauce. It is delicious with crispy baked chicken strips, rice and noodles. Alternatively chill and serve as a dipping sauce.500/600 g tin of pineapple chunks or rings400 ml vegetable stock400 ml white wine vinegar300 ml orange juice100 ml soy…

Rum Lime Cocktail

A delicious rum cocktail with ginger and lime for those colder months. 50 ml Black Rum25 ml Contreau3 splashes orange bitters3 splashes Angostura bitters1 tablespoon of ginger juice1 tablespoon of lime juiceIceSparkling water or Ginger Beer at preference to fill glassSprig of mint.Make the ginger and lime juice by passing them through a masticating juicer…

Oat and Peanut Cookies

These are delicious, can be made gluten free, and are a good option for low-junk and restricted carb diets. 100 g Oat Flour1 tbsp Oats1 tbsp Oat Bran150 g Ground Almonds1 tsp Cinnamon1 tsp Nutmeg100 g Butter2 tbsp smooth peanut butter2 eggs2-4 tbsp Sucralose5 g Baking Powder (A little under 1 tsp)Variations: Add Raisins or…

Ketchup Picante

This delicious, healthy homemade ketchup has a spicy kick of jalapeños. 400 g tinned chopped tomatos200 g tube tomato purée50 g raisins1 teaspoon sea salt100 g Apple Cider Vinegar2 cloves garlic1 teaspoon English Mustard1 tablespoon of brown sugar2 teaspoon medium curry powder1 teaspoon cloves1 teaspoon Chilli Flakes50 g jalapeñosThis is a variation on Ketchup that…

Jalapeño Relish

This spicy relish has a real kick of jalapeños, and you can adjust the quantity to your taste. It’s perfect for burgers where the robust flavour of beef balances the heat of the relish, or for those who like spicy food, serve with breakfast, hash browns, fingers of fried bread, or strong cheese. This recipe…

Sweet Relish

This delicious relish has lots of apple and a medium-sweet flavour and a warm aroma of cloves. Serve it on fried bread, full Irish breakfast, over hash browns and fried eggs, on burgers with cheese and bacon, on toast with home cooked ham or with a cheeseboard and oat crackers. This recipe makes about 2…