Almond Ketofudge

The recipe makes about 30 small squares of delicious imitation fudge, and is very quick and easy to make. 400 g Ground Almonds70 g Unsweetened Dessicated Coconut430 g Hazelnut Butter200 g Cocoa Liquor Buttons, chopped100 g Whey of appropriate flavour (Not fruity)200 g Organic Raw Cold Pressed Coconut Oil1 teaspoon Cinnamon1 teaspoon Sea Salt100 ml…

Avocado Soup

This avocado soup is lightly cooked and very nutritious. It may cause nostalgia for the 70s and is a vibrant bright institutional green. The recipe is designed to be served hot, but can be chilled too. This recipe is calibrated to serve 2 – 3 people as the servings are small, not exceeding 250 ml…

Dried Fruit Energy Balls

These energy balls are delicious. The fig and date base is best made in a clean meat mincer for the right texture, and the cocoa liquor buttons (Or cacao nibs) and hazelnut butter round out the flavour perfectly. They are rather sweet and carb-heavy, but sooo good. 150 g oat flour (Or oats ground to flour…

Home Carbonation Rig

Carbonation in beverages happens by two major means. Champagne, Cava and other beverages using the name Champagne, such as Soviet Champagne and California Champagne undergo two fermentations. In the first fermentation in a vat the yeast present in the grape juice creates alcohol but the resulting CO2 byproduct is allowed to disperse into the air.…

Oat and Peanut Cookies

These are delicious, can be made gluten free, and are a good option for low-junk and restricted carb diets. 100 g Oat Flour1 tbsp Oats1 tbsp Oat Bran150 g Ground Almonds1 tsp Cinnamon1 tsp Nutmeg100 g Butter2 tbsp smooth peanut butter2 eggs2-4 tbsp Sucralose5 g Baking Powder (A little under 1 tsp)Variations: Add Raisins or…

Ginger and Lemon Tea

This ginger tea is a delicious and healthy cleansing drink that doesn’t taste healthy. You can make it directly in a flask as long as it has a strainer for later.

Oat Bread

This oat bread is very much like soda bread and is wheat free, but tastes delicious and will raise no eyebrows on your table if visitors arrive. Enjoy it just as you would a soda bread. This recipe makes one small loaf tin, not bigger than 22 x 12 cm (5 x 9 inch).