Classic Sweet and Sour Sauce

This wonderfully piquant sauce is a healthy version of the classic Chinese staple sweet and sour sauce. It is delicious with crispy baked chicken strips, rice and noodles. Alternatively chill and serve as a dipping sauce.500/600 g tin of pineapple chunks or rings400 ml vegetable stock400 ml white wine vinegar300 ml orange juice100 ml soy…

Slow Cooker Creamed Rice

A delicious and economical dish of creamed rice you can make easily in your slow cooker.2 litres of milk 225 g long grain rice 20 g of Splenda (About 5 tablespoons) 30 g butter 1/2 teaspoon of Allspice and Cinnamon 2 tablespoons of vanilla essence 2 eggs Mix all ingredients except the eggs together in…